Alcohol Withdrawal and Panic Attacks: Causes and Recovery

Alcohol and panic attacks share a complex relationship that affects many individuals struggling with anxiety disorders. While some turn to alcohol as a way to temporarily relieve stress and anxiety, this coping mechanism can backfire. Drinking alcohol can actually trigger panic attacks in susceptible individuals due to its effects on brain chemistry and bodily sensations. If you struggle with alcohol use disorder (AUD), panic attacks, or both, Charlie Health is here to help. Several lifestyle choices increase the risk of alcohol-induced anxiety disorder. Heavy or binge drinking is a significant factor, as consuming large amounts of alcohol in a short period can alter brain chemistry, triggering anxiety.

How to Seek Help for Your Loved One’s Mental Health Crisis

• However, evidence shows that there is a direct link between alcohol and panic attacks.
• The withdrawal period normally peaks 72 hours after the blood alcohol level drops.
• If you or a loved one is struggling with anxiety and alcohol use, First City Recovery is here to help.
• But for those experiencing somatic obsessions, the body can feel unpredictable, unsafe,…
• If you’re frequently getting panic attacks after consuming alcohol, it’s important to take a step back and look at your drinking.

The answer to whether quitting alcohol can cause a first panic attack is hard to determine. However, research has revealed that there is a link between alcohol use disorders and the diagnosis of coexisting anxiety disorders of all types. While experiencing a panic attack might not be directly caused by quitting alcohol, it could indicate that your drinking habits were masking an underlying mental disorder. The physical symptoms of alcohol cessation include headaches, nausea and a loss of appetite. Some people also experience sweating, a rapid heart rate, tremors, and panic attacks. Severe alcohol withdrawal symptoms may require medical attention, which is available when you reach out for help to recover from your AUD.

The Relationship Between Anxiety and Alcohol

There are also some anti-anxiety medication options that are taken Sober living house on an as-needed basis to relieve anxiety symptoms. While it is still unclear whether or not drinking causes anxiety or panic attacks, it is important to be aware of how alcohol might affect your mental health. If you are struggling with anxiety or other mental health issues, speak to your doctor about your concerns.

Who Is at Risk of Having Panic Attacks When Quitting Alcohol?

Eventually, dependence needs more of a substance to get the same effects. Records of the care you receive from Charlie Health will be shared with does alcohol cause anxiety your primary care provider (PCP) via an electronic patient record system or provided in a different manner unless you opt out. Sign up for free and stay up to date on research advancements, mental health tips, mental health in the news, and expertise on managing mental health. Plus, having friends or family members who are sober can help you cut back on alcohol consumption or get sober altogether. However, it is important to use this medication under strict medical supervision. Patients typically experience symptom relief within 4 to 6 weeks, with continued improvement over time.